Reshape your body with appropriate exercises to restore it to its natural balance and alignment. (Those attorneys and staff with posture-related disabilities may find appropriately designed and outfitted offices to be important accommodations under the Americans with Disabilities Act if they are reasonable in the context, a subject beyond the scope of this article, but worth examining when relevant.)īut even with these considerations in mind, an irony of our modern life is that we may pay thousands of dollars on an automobile with good seating in which we spend maybe 10-12 hours a week but then we arrive to sit in our offices 40+ hours a week without spending a fraction of that money for proper furniture and office design. The Occupational Health and Safety Administration (OSHA) has even created web pages centered on ergonomics, and computer workstations with proper sitting techniques, advice on evaluating and purchasing beneficial office equipment, and tips for setting up your work environment to work for you. Ergonomics training sessions, which include mandatory time at standing desks, are shown to reduce both musculoskeletal and visual discomfort, which can arise from looking at screens for prolonged periods. Installing ergonomic workplace equipment, such as adjustable chairs and desks, has been shown to help reduce musculoskeletal disorder symptoms. The interesting thing about our sitting time at work is that we can adapt our office to us. Get a desk where your computer monitor can be at eye level and invest in a good chair, so you have appropriate support. Shape your work environment so that it helps your posture and does not harm it. The first remedial action is to break up your sitting time by getting up and moving at least every hour, or preferably more often. For example, extended sitting has been shown to increase cognitive impairment, the risk of chronic diseases, including cardiovascular disease, diabetes, cancer, metabolic syndrome, and obesity, and the risk of premature death. The negative side effects of extended periods of sitting are well documented. If you totaled the time sitting compared to other postures, what would it be? If the ratio is high, should you be concerned? The short answer is yes. Do you sit to eat breakfast and drink coffee? What about during your commute to work? What about when you arrive at work and get to your desk? Maybe you stand up to get lunch or go for a walk around the office, but then back to sitting at your desk to finish the afternoon and the commute home. To understand how much, check out your own sit-to-stand ratio. Lawyers read, write, listen, and talk-and do most of this sitting down. Finally, check your progress from time to time.Īvoid sitting for extended periods of time.Fourth, exercise regularly but with due care to avoid injury.Third, reshape your body with appropriate exercises to restore it to its natural balance and alignment.
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